What are the benefits of Vitamin B Complex?

Answer by  MedStudent01 (1131)

It maintains good cell metabolism, maintains healthy skin tone, enhances the immune system, and encourages better growth and division of red blood cells. However, most of the benefits of vitamin B have to be from food, not from a pill.

Answer by  Sunpipheny (116)

It is a water soluable vitamin,, which means it leaves the body in the urine and does not collect in the liver. New research has found it very good for the heart. I take it and my hair has suddenly started to thicken up.

Answer by  cowpattis (8)

The B complex vitamins are most important for proper digestion. Many people with digestive problems such as ulcers, heartburn or reflux have a deficiency of B vitamins.

Answer by  RachelW (932)

The B vitamins help your cells metabolize effectively, which in turn leads to higher levels of energy, healthier overall body function, and a reduced risk of cancer and other diseases. However, your body can only absorb so much of any vitamin, including Vitamin B, and too much can lead to ill effects. A multivitamin should have enough.