Question by  Als (29)

What are some vitamin B foods?

I need to take more vitamin B foods but don;t know which foods to eat.


Answer by  julianhill (85)

Meat, fish, wheat germ, grains, molasses, brewer's yeast, soybeans and nuts are foods that are good sources of B vitamins.


Answer by  iainaa (31)

The vitamin B family include thiamin, riboflavin and niacin. Primarily these vitamins are found in protein rich foods such as red meat and fish; green leafy vegetables, peas and sweet corn, whole-grain cereals and berries. Dairy products such as milk, cheese and eggs are also rich in vitamin B.


Answer by  momwants2help (58)

I know there are a lot of foods to eat tuna, turkey, bananas, and even eggs are a good source for the b vitamin. Hope this helps :)


Answer by  flooringal (219)

The best source of vitamin B are found in unprocessed foods, such as liver, soybeans, whole grain cereals and breads, brown rice, pasta, nuts, and eggs. Some vegetables that are high in B vitamins are peppers, cabbage, squash, and watercress.


Answer by  joebob31 (622)

B vitamins are found in all whole, unprocessed foods. Some common sources are beans, turkey, red meat, bananas, potatoes, tuna, and obviously supplements and energy drinks.


Answer by  Hasan72 (572)

Vitamin B is mainly found in whole-grain cereals, bread, red meat, egg yolks, green leafy vegetables, legumes, sweet corn, brown rice, berries, and yeast.


Answer by  SarahG (130)

Liver, turkey, potatoes, bananas, lentils, chili peppers, salmon, avocado, nuts, oats, barley, whole grain cereals, leafy greens, berries, meats, eggs and soybeans are all high in various types of vitamin B.


Answer by  CatherineKlay (440)

Common healthy foods are great sources of this family of vitamins: whole grains, eggs, green leafy vegetables, legumes and (eaten in moderation) red meat.


Answer by  navywriter (790)

Depending on the type of Vitamin B that you wish to get, some foods that have it are whole grains, milk, meat, liver, cereal, legumes and eggs. Types of B vitamins include B1, B2, B3, B6 and B12. It is best to get these from natural sources in the above foods.

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