What are the benefits of taking Vitamin B Complex?

Answer by  koti (205)

Taking a vitamin B Complex can help raise the body's metabolism, and helps you lose weight. It also helps the body maintain skin tissue and help boost the immune system. Some people say that taking a B complex helps them have a calmer mood and help with PMS.

Answer by  DStone (817)

Vitamin B complex is used to boost immunity and energy levels. It's also good for your metabolism and digestive system.

Answer by  earlnb (100)

A complex refers to a network, or more than one of something. Vitamin B Complex is a network of vitamins responsible for normal cell growth, oevrall energy, a healthy metabolism and maintaining a healthy blood count by preventing anemia. It also contains anti-oxidants which protect the body against cancer.

Answer by  PriscillaPresley (284)

Here are 5 top benefits of taking Vitamin B Complex: 1)Energy Production-need to prevent fatigue and lethargy. 2)Healthy Nervous System-regulates hormone production, adrenal gland output and nerves. 3)Excellent Digestion-to assist in the breakdown of fats, proteins and carbohydrates. 4)Healthy and Beautiful Hair, Skin and Nails-essential for cell reproduction and synthesis. 5)Synergy-Total Complex, all working together!

Answer by  tml4986 (195)

The various B vitamins are believed to be helpful in maintaining skin and muscle tone, enhancing immune and nervous system function, promoting cell growth, and supporting rate of metabolism amongst other things.