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Question by  Gizzy38 (140)

What are the benefits of vitamin B?

Should I take it if there's nothing wrong with me?

 
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Answer by  Miba (21)

Your body will use as much as it needs, you will pee the rest out. Vitamin B reduces stress, and it allows me to relax so I can sleep.

 
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Answer by  GilFinn (2065)

B vitamins (there are several) are known to improve the immune system, boost metabolism and improve complexion, promote heart health, minimize effects of PMS, and promotes brain growth.

 
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