Question by  huma (18)

What are the benefits of soy protein mix?

I my friend drinks a protein mix drink everyday.


Answer by  ddrfreak08 (117)

Protein shakes can be as a muscle recovery drink. When muscle tissue is exerted beyond what it's use to, micro tears occur which is why there is the sensation of being sore. Now protein aids in repairing muscle when there are micro tears. This results in bigger and stronger muscles.


Answer by  Verdisian (6)

Protein is important for building muscle and repairing other cells in the body. Protein mix is good because it isolates the protein meaning you don't get the calories from carbohydrates you would with eating beans, or the fat from eating meat. Soy is also a good option for vegans.


Answer by  karengtr (26)

Soy protein mixes help build strong bones, decrease symptoms of menopause and add extra protein to your diet. Soy is also the most complete protein.


Answer by  Dana46 (2345)

For most Americans, extra protein is not needed in the diet. Vegetarians may not get enough protein through regular eating, so the supplement may help.

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