What are the benefits of fast walking or speed walking?

Answer by  Travis404607 (3916)

Fast walking is better for the knees than running, since it does not jostle the joints as much and cause issues.

Answer by  HawaiianGirl (6906)

There are a number of health benefits to fast walking or speed walking. Speed walking is a great way to get in some cardio exercise each day. It helps to get your heart pumping therefore reducing your risks of heart disease. It is also a great way to burn calories and lose weight.

Answer by  Gabriel (2146)

A primarily aerobic exercise, it helps improve your cardiovascular fitness. The increased heart rate strengthens your heart. In addition, it is a great way to build strength and stamina in your legs, and if you maintain proper posture, in your back and abdomen.

Answer by  Tammy2075 (133)

Speed walking is a great way to burn calories, get in shape and in general keep a health happy body. Compared to walking you will burn a significant number more calories. Speed walking has also been known to help shape firm legs and buttocks much faster than a stroll would do.