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exercise health
Question by davrots (15)
I know walking will help me with my health.
Answer by wallaby78 (2293)
Walking is a good low impact way to burn excess calories and it can also help build your cardiovascular strength.
Answer by Cheerio (81)
Walking can help build stability (walking over uneven terrain), and strengthen muscles, bones and cartilage. It can strengthen your ankles, and knees, and burn calories!
Answer by adub (15)
Walking can help build endurance. Walking is a very good way to loose any excess weight. Walking can be used as mediation as well
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