Question by  dwallain (33)

What are some vegetables with vitamin k?

I think I need more vitamin k.


Answer by  railby (13)

Kale, spinach, collards, turnip greens, beet greens, mustard greens, Brussels sprouts, broccoli, onions, dandelion greens, lettuce, parsley, asparagus, sauerkraut, endive, okra, cabbage, rhubarb, cow peas, celery, cucumber, peas, amaranth leaves, chard, watercress, cress, chrysanthemum, coriander, cilantro, chicory greens, turnips, radicchio, chives, pokeberry shoots, pumpkin leaves, balsam-pear, bitter gourd, arugula, pickles, sweet potato leaves, jute


Answer by  lilian (397)

One cup of kale, collards, spinach, turnip greens, beet greens, mustard greens, Brussels sprouts, broccoli, dandelion greens, asparagus, sauerkraut, endive, and green leaf lettuce contains around 90 to 1,150 mcg of vitamin K. In addition, one cup of okra, cabbage, rhubarb, and blackeye peas contains about 60 to 90 mcg of vitamin K.


Answer by  Binome (1975)

Vitamin K deficiency is rare, but good sources of Vitamin K-1 include most leafy green vegetables, like spinach, broccoli, parsley, kale and brussels sprouts. Avocados and kiwifruit also contain high amounts of vitamin K. Vitamin K-2 can be found in meat, eggs, and dairy products.


Answer by  kipcat (1964)

Some vegetables are boiled kale, boiled collard greens, boiled mustard greens, roamaine lettuce, fresh parsley, broiled brussel sprouts, steamed broccoli, cooked turnip greens, boiled spinach, iceberg lettuce, tomato paste, and cabbage.


Answer by  KathyB (276)

Some vegetables providing large amounts of Vitamin K are kale, spinach, turnip greens, beet greens, collards, brussel sprouts, and mustard greens. Anyone taking blood thinners such as Coumadin should be careful because Vitamin K contains a natural blood-clotting agent. Consult your doctor if this applies to you.


Answer by  diane23 (1167)

Some excellent sources of vitamin K include broccoli, spinach, green beans, kale, and Brussels sprouts. Carrots and peas are also good sources.

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