How can I do a lower body workout without equipment?
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Question by Kayla79 (17)
Answer by sc1234 (1319)
One of the best lower stomach workouts that I have tried is to get in the plank position and curl your hips underneath, like a "pulse". Do that about 100 times and you will feel it!
Answer by Brett (7986)
I would recommend your basic situps, and also crunches. A good machine to target these muscles is the ab abdominizer.
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