Question by  JimBeam (34)

What are exercises to help restore normal neck curve?

I would like to restore the curvature of my neck to what it once was.


Answer by  shandilyan (180)

Some of excercise to restore normal neck curve : Cervical Flexion Excercise,Cervical Extension Excercise,Lateral Flexion Excercise,Rotation of Cervical Spine Excercise,Isometric excercises,Cervical Strengthening Excercises, etc..

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