Should a person workout in the day of body fat index measurement?

Answer by  John (9008)

It doesn't matter. Working out on that one day will not make enough of a difference to change the results. Keep in mind that your body takes time to burn fat, and exercise only helps over time.

Answer by  DraftEm (244)

Working out is important not just for appearances but for health reasons. The body fat index measurement is a good start, but keep an eye on lifestyle. Weight and diet are critical for optimal health. Working out will strengthen muscles and will go a long way to keeping you healthy.

Answer by  GeoffKeoghyahoocom (466)

No. This can affect the fluids and muscles in your body and alter the results. It is best to wait til after the measurement to workout.

Answer by  daintysabrina (148)

Yes! Having a body fat index measurement is more of a reason to workout because you can more accurately measure the results.