Does a cardio workout burn fat?

Answer by  Nick25 (24)

A cardio workout does burn fat however it is not the best method. Running, biking or walking will burn fat but it you perform weight training it works your body harder burning more calories. The best thing would to do light weight training with higher reps to increase the amount of work done.

Answer by  abbylove99 (49)

A cardio workout does burn fat. It gets your body moving and burning fat, but if you add weights along with the cardio workout, you will see faster results. I would try aerobics or even running then later on in the day, add some weights to it. It will def. help you build up your muscle tone.