Question by  worker7183 (30)

How would I go about toning back muscles?


Answer by  spragoo (1500)

For the upper back you can do pull ups or if you are at a gym you can do lat pull downs. Deadlifts are great for the lower back. To look lean you will have to diet and do cardio.


Answer by  daniellelumpkin (75)

Reducing overall body fat by doing cardiovascular exercise will help improve the look of the back muscles. Good exercises to build the back muscles are ones like pull-ups, cable pull downs and bent over dumbell rows. Doing more reps with less weight will give a tone appearance to the muscles.


Answer by  Brett (7986)

There are many good back exercises, such as rowing (with a machine or in a boat), lat pulldown (when you pulldown both in front of your body and behind), back extension, lat flies, chinups are also excellent (both inner and outer grip) and back pullups all will work your back muscles.


Answer by  moonzi (286)

Do the rowing machine for thirty minutes at least four times a week. The rowing machine is a full body workout, and the resistance when you pull your arm towards your chest really works out your back muscles. The rowing machine will also burn your fat. For more weight training, try the chest supported row and pulldown machines.

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