How do you relieve deep muscle pain?

Answer by  Purple (948)

Use an infrared light. It penetrates deep no matter how bad the pain and works. Needs several times to feel the difference but keep it up and it will work fast. Use a sports pain cream on the painful spot too. Use asprin to relieve pain and it ralaxes muscles.

Answer by  Zoe (2369)

I'd suggest getting a deep tissue massage or seeing an active release therapist. Otherwise, I recommend using ice packs to help decrease inflammation.

Answer by  phoenix85 (366)

Try soaking in a very warm bath, or if you have a jacuzzi - sit in that. Deep tissue massage may also help, but can be expensive.

Answer by  alanmueller (83)

There are a few ways that come to mind. There is a deep tissue massage. This often relaxes muscles that are tight. Over the counter pain medications may help with the pain. An external over the counter rub or ointment may help as well.