How do you lose 20 pounds fast?

Answer by  ameen (78)

Some ways for reducing the 20 pounds in 2 weeks are using a juices based detox diet which cleanses the body of toxins and undigested food although providing us carbohydrates. Another way by doing exercises like jogging/power walking/cycling/swimming or playing. Simultaneously reduce the amount of carbohydrates you consume while exercising.

Answer by  quisqualis (1756)

Actually losing 20 pounds of excess fat in 2 weeks is very difficult. It could happen if you were lost in the mountains for 2 weeks, though.

Answer by  Teresacs (77)

There is no safe way to lose 20 pounds in two weeks, nor is it generally possible. You can try a combination of minimal calorie intake and aerobic exercise.

Answer by  gin (366)

Not healthy. But you can do exercises different from what you currently do. Also eat 2 small meals a day and one large meal.