weight loss


Question by  katherineagmailcom (140)

What is a healthy way to lose 20 pounds?

I need to lose 20 pounds quickly before a class reunion but I want do lose it the healthy way.


Answer by  navywriter (790)

Safe weight should would be two pounds a week. Limit calories and add exercise to your daily routin and drink at least eight glasses of water. Fad diets are dangerous.


Answer by  Lordschild (1398)

Cut as much sugar, corn syrup and starch out of your diet as you can and do whatever kind of exercise that is right for you.


Answer by  maber (1427)

The best way is to eliminate 3500 calories from your diet a week and spend 20-30 minutes a day doing a cardio workout.


Answer by  Melissa101010 (4405)

one way to loose weight would be to take a water pill, that will help with the bloating. then maybe change the way that you eat for a few days.


Answer by  Angela17 (697)

The best and most healthiest way to lose any amount of weight is proper diet and exercise. There are alot of websites out there that will give you recipes how how to make healthier foods at home. There are also weight loss programs that you can apply too. The offer food and gym memberships, Good Luck on your journey.

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