What is the fastest way to lose 20 pounds?

Answer by  turkinforalivin (1279)

Start with a diet that is high in both protein and fiber. Do lots of cardio vascular exercises and be sure to drink lots of ice water.

Answer by  joebob31 (622)

Try lots of cardio. Also watch what you eat in regards to calories. You need to burn 3500 calories to lose one pound of fat so it's not easy. Don't lose too much too fast either. More than two pounds a week is unhealthy.

Answer by  eilrol (1431)

The way I lost weight was to cut out soda, cut out fast food & cut out any chips. In 3 months I lost 30 pounds. I also believe taking vitamins helps too.

Answer by  bumblebee (313)

Counting the number of calories that you consume in a day is the fastest way to lose weight. Along with counting calories, you should drink plenty of water and exercise. The first week you will lose between 3 to 4 pounds and then gradually you will lose weight over time.

Answer by  cindy1645 (128)

You can lose 20 lbs. fast with hcg platinum drops. Typically people will lose about 20 lbs. in 3-4 weeks. Then you follow a maintenance diet to keep it off.