mental health

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how to mental health relationships

Question by cmschuenke (17)

How do you let go and put the past behind you?

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Answer by MattK (1713)

To let go and put the past behind you is far more difficult than it sounds to someone without OCD. This is a common manifestation where the patient continues to obsess over the same thing. Cognitive behavioral therapy, conducted with the aid of a clinical psychologist is the best treatment available.

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Answer by SashaDarkCloud (5764)

It is a very difficult and long journey for anyone. You can try to seek help or just having an ear to listen to.

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