How can I stop eating junk food?

Answer by  AnneB91 (611)

The best way to stop eating junk food is to study nutrition. Once you learn about all of the horrible things junk food does to your body, it will give you a strong push in the right direction. Try reading the book "Skinny Bitch" by Rory Freedman and Kim Barnouin. Then teach yourself to enjoy healthy foods.

Answer by  olive8 (911)

The best way to "stop" eating junk food is to eat it in moderation. Figure out what you can't live without and have that treat on occassion -- the real thing, not a fake. This will leave you satisfied, so you can eat healthy the balance fo the time.

Answer by  John (9008)

First of all, you must be disciplined. You must accept that whatever replacement that you find will not be as good as the junk food, and live with that. Next, try to find healthier alternatives. Some healthy food tastes good. Try sugar free cookies or baked chips, for example.

Answer by  MattB (37)

Within reason, you should never deny yourself the things you enjoy. Fasting from junk food can be counter productive and unsettling. Instead you should moderate and lower your intake.