Sometimes there is no way to control them because of some type of imbalance in your system. You can go to your doctor and get medication to help with it.
When you feel as though you are going to get upset go into a room by yourself and sit down calmly and quietly. Keep something that means a lot to you at hand close your eyes and focus on it. Think of all the good things in your life or if not a favourite film. Take deep breathes and relax.
The best way is to share with someone whom you feel comfortable with , possibly with your friends, speak out to them what you feel, like the reason behind your emotions and i bet you for sure you will feel a bit more relaxed.
Donot overact or imagine about your problem.Try to be quite.Sit in a place and go on think how you can overcome this.Just ignore it.Dream as thugh you are king/queen and punish the creators of the event.Sit and plan how to get help to escape.
