What should I know about a speed bag workout?

Answer by  Brett (7986)

First off, that it's very difficult to do (hand eye coordination is extremely important), and if you don't have good hand eye coordination, you are going to have a difficult time. Also, you have to purchase a speed bag and set it up, and also, it's a good workout, but only if you do it for a long time.

Answer by  nate33 (62)

To start a speed bag workout, you must have a usable speed bag. To start, alternate the hands punching the speed bag, starting at a slow pace and slowing increasing the speed until you reach an optimal speed

Answer by  technogeek (6640)

A speed bag workout is good cardio and enhances your hand-eye coordination. In the beginning, start slowly and build up your rhythm to going faster.

Answer by  John (9008)

Do not start using a speed bag without a trainer. You can injure yourself by doing it wrong. Once you learn how to do it, it is a good workout.