How do you burn fat and gain muscle?

Answer by  exercisepro (12)

Cut down on foods with high fat content. Try to stay away from anything processed. Next, be sure to supply your body with a good balance of carbs and good protein such as lean meat or low-fat dairy. Last, work out with weights at least twice a week. You can find good workouts online.

Answer by  BellaMarie (109)

Cardio, in combination with a healthy diet, is the best way to lose fat. To gain muscles, weight training and resistance exercises are a necessity.

Answer by  Hewitt302 (1720)

Weight lifting is one way. Weight lifting burns fat and you gain muscle, pretty quickly. If you are a beginner, try with light weigthts for about an hour a day. Cardio workouts like kick boxing and Tao Bo is another good fat burner, most of the muscle gain will be in the legs and arms.

Answer by  Brett (7986)

You gain muscle by lifting weights (or weight training exercises), and burn fat by doing various cardio exercises (jogging, riding the bike, swimming, etc)