Do canned vegetables have any nutritional value?

Answer by  mammakat (11147)

Oh YES, don't discount them- they have a great deal of nutritional value, and it is printed right on the can. Canning in a big way was a revolution that brought good health into homes that previously could only depend on seasonal vegetables or none at all, it was, and is a miraculous development for the common homemaker.

Answer by  324hjt (610)

Canned vegetables have the same nutritional value as the same vegetable fresh or frozen. They are a good option if you are looking to economize or stock up. You should note, however, that canned vegetables are often preserved in a salt solution, so you should rinse them well before use.