When you lose weight, how much should you lose per week?

Answer by  Gingercakes (920)

At most, a pound and a half a week. Half a pound or one pound a week is a good goal, because most people who lose weight faster just gain it back.

Answer by  dvogele (121)

To ensure long lasting results for weight loss it is best that you loose 1 to 2 lbs per week.

Answer by  wallaby78 (2293)

Set your goals at a reasonable level. About five pounds a week, more or less, is good. If you lose weight more rapidly, you are in danger of many health problems.

Answer by  hakunamatata (31)

My docotr told me you only should lose 1 kg per month, which would be for four weeks. So you it is 250g each week.

Answer by  Supermom (107)

This depends on several factors. If you don't have a regular exercise routine and haven't been eating a proper diet then all of a sudden start doing this you will likely see a loss of 2-5 pounds in the first week or two. After that 1-2 pounds weekly is healthy.

Answer by  guyver3869 (449)

This has been long debated by everyone, from experts to consumer. In my experience, to be successful, your target should be 2 to 3 pounds per week.