How can you lose weight in a week.

Answer by  Shreyansh (236)

The best,easiest & the safest way to loose weight is work out at the gym. Drinking a lot of water & do not eat any sort of fast food/high calorie food. Prefer only corn flakes that too two times a day with high protein milk. This would definitely work.

Answer by  PZ (1206)

An extremely low calorie meal replacement diet such as Optifast will take weight off quickly but it is hard to give up eating real food.

Answer by  vimalmay15 (122)

Losing weight in a week is a difficult one,but still having a glass of hot water before every meal will help you reduce few pounds within a week.

Answer by  jovial777 (37)

Instead of taking food take 75% fruits and 25% food. After taking food if still hungry then take salad. That way you can lose weight in a week. Take food once in a day.

Answer by  hrpoorna (155)

You can lose weight within a week from your body by drinking 50 ml honey, which is mixed with a glass full of hot water. Take honey twice a day before food and as a result, the honey will make your fats to burn and you can loose some weight.

Answer by  bash (1026)

Loosing weight within a week is not so easy. However you change your life style by avoiding consumption foods containing fat. Eat as much vegetables and fruits as possible. Don't eat fast food or fried items. Concentrate on exercises in consultation with a dietician. Follow his/her advice. Include plenty of vegetable salad in your food.