How can you lose weight safely?

Answer by  technogeek (6640)

The safest way to lose weight is through diet management and exercise. Don't stop eating, but eat less, eat more small meals to speed metabolism and cut out the sweets.

Answer by  Loyola (378)

First, consult with your doctor. If he gives the go ahead, don't crash diet. One excellent strategy is eating 6 small meals of 200 calories each daily. Not empty calories but nutritious ones from non-fat milk, whole grain cereals, fruit, green and bright colored vegetables and lean cuts of meat. Combine this diet with 20-30 minutes of moderate exercise daily

Answer by  klvan (421)

In order to lose weight safely, I would stay away from any diet pills. I suggest you eat six small meals a day, instead of three large ones. I would also drink plenty of water to keep hydrated.

Answer by  324hjt (610)

Plan to lose about 1-2 pounds per week. That is a safe rate of weight loss. Start by tracking your caloric intake, and restricting it to 1600-1800 calories per day.

Answer by  t1986 (54)

The safest way to lose weight is slowly. A great start would be drinking more water and less soda, and trying to maximize the work out you get daily. Walking or bike to work, if possible, or just to take a long stroll around the neighborhood. As you lose weight, you can increase the activity each day.

Answer by  Roland27 (16334)

You have to get a good diet and exercise plan going. If you're not into gym exercising you can always go walking or running.