How can you lose weight in a week?

Answer by  Miffy (216)

The best way is to boost your metabolism so you burn fat more quickly. Switch to 5 small meals instead of 3 bigger ones, it will keep your metabolism high without going hungry! You can also look slimmer by avoiding water retention, make sure you drink plenty of fluids and cut down on salt.

Answer by  Bo99 (392)

First of all, redice your food/calories intake. Also, drink lot of water and finally, you should exercise on a daily basic, like a rapid one hour a day walk.

Answer by  lam (184)

The best way to lose weight in a week is through a detox program. I lost 15 lbs. in 3 weeks. Eat only lean meats (chicken, fish, & turkey), vegetables, and fruits. You cannot have dairy, beef, sugar, or carbs. The first few days of the detox are difficult, but it's completely possible to stick to it for a week.

Answer by  bash (1026)

Include more vegetables in food. Avoid consumption of oily food. Do exercises and yoga daily. Avoid taking fast food, red meat etc. Change of life style will help weight loss.

Answer by  JRossi17 (788)

Eat lots of celery, it takes more calories to burn celery then there is calories in celery. Also cut back to 1500 calories a day or so and sit in steam rooms. This is the standard that wrestlers do to cut weight before a match to make weight. Not safe at all but you lose weight quickly.

Answer by  hrpoorna (155)

It's time to analyze what's preventing you in getting a good look and rectify it simple. If you have more weight in your body, select the dressing code which exactly suits your body to get amazing look for the party. Consulting beauty professionals is also a better idea.