What tips and advice can you provide to someone going on the special K diet?

Answer by  Jilly (597)

The diet consists of eating a measured serving of Special K and milk as your full meal for both breakfast and lunch. Your dinner on the diet will consist of a mixture of vegetables and lean protein. Be careful with diets like these, often any weight you lose will come right back when you go back to a normal diet.

Answer by  Darry (3853)

The special K diet requires that you replace two meals with a bowl of Special K, or similar caloric intake, then eat dinner. Since one bowl is less then 200 calories, 400 calories in total, you will lose weight as long as you do not gorge yourself at dinner.

Answer by  vietnamgirls (1177)

You can loose weight on this diet if you have a bowl of cereal for breakfast, cereal of SpecialK bar for lunch and a sensible healthy and low cal dinner. The biggest thing is to remember that a serving of cereal is one cup, so don;t fill the bowl.