What should I do about severe knee pain after running?

Answer by  Kat76 (475)

The best thing to do for severe knee pain after running is to ice the knee area for 30 minutes.

Answer by  Huntress (1935)

If you have severe knee pain after running you absolutely need to see an orthopedic doctor. You could have fluid build-up, bone spurs, arthritis or even your kneecap could be out of place. The more you ignore it the worse it will get.

Answer by  bash (1026)

Usually people apply some types of cream but it will not ease your pain. Dip a clean cloth in ice cold water, squeeze it and wrap around the knee.

Answer by  vimalmay15 (122)

knee pain has to treated immediately but contacting a physician and for avoiding future pains practicing yoga can be the best remedy.