What is the secret behind "Burn the Fat"?

Answer by  monalily (218)

"Burn the Fat" do really work for a few reasons such as when you do a hard exercise where the body uses large energy, the internal metabolic functions of the body improves and thus more activities inside the body burns excess fat.

Answer by  DraftEm (244)

If you want to burn the fat you are going to need to exercise hard. Weight lifting and cardio in combination will work. Cutting calories will make your efforts easier as well.