Answer by
chigirl (121)
First, get an ergonomic shovel--one of the ones with a bent handle, which encourages you to push the snow rather than throw it, easing strain on your back. Dress in layers and wear sturdy shoes. When actually shoveling, if you must "throw" the snow, bend your knees while picking up the snow, turn, and sump the shovel, rather than tossing.