What is the one day diet?

Answer by  fiona (208)

That is not possible to lose 10 lbs in one day. You could get liposuction and lose that much. Otherwise it is probably just water weight. If you avoid salt and don't drink water, you can lose that but you will be very dehydrated and sick.

Answer by  Kattie (598)

The One Day Diet does not allow you to lose ten pounds in one day. Instead it's a program where you choose one day a week to eat three specially planned meals and a snack for a total of 1,200 calories that day. You usually do this after indulging yourself in a good meal the day prior.

Answer by  MannaBar (73)

I have done this in the past; day one you eat the One Day diet wafers; one per hour for 10 hours. You do not eat any food; just the wafers and drink fresh water. Reasoning behind this is every other day is the One day diet; so it shocks your metabolism to stay in high gear.

Answer by  justmesuzanne (625)

There is no such thing. You might lose 3-4 pounds of water weight if you didn't drink anything all day long, but that would be very unhealthy.