What is the nutritional value of pickles?

Answer by  rilyalune (185)

Among other nutrients, pickles contain vitamins A and C, and minerals such as calcium, iron and potassium. The downside is that pickles have a high sodium content.

Answer by  kb2008 (50)

The average medium pickle has roughly 10 calories, less than a gram of fat, around 2 carbs, and about half a gram of protein. The main concern with pickles would lie within the sodium content, as the mentioned item contains around 500-600mg per unit.