What is the nutritional value of olives?

Answer by  ewilliamsuk (33)

One cup of black olives roughly amount to 141 calories. Saturated fat is 1.71g and 0g cholesterol. They are high in Vitamin A, calcium and iron.

Answer by  Anonymous

olives are also very rich in olive oil 'der' hence the name OLIVE OIL!!!!!!!!!!!

Answer by  Anonymous

Yes as they are rich in vitamins

Answer by  st (72)

Olives are rich in Vitamins (especially Vitamin E), minerals, monounsaturated fats, and anti-oxidants. They fight against a number of critical diseases; including cancer, arthritis, osteoprosis, constipation, inflammation and asthma.

Answer by  chappystick (43)

Yes - olives are high in vitamins (especially E), minerals (copper, iron, calcium & magnesium), omega 3 fatty acids, monounsaturated fats, and antioxidants. Traditionally cured olives (at the "olive bar" or deli section of the grocery store) are much healthier than the ones out of a can, which are high in sodium.

Answer by  Anonymous

they are also good for the brain

Answer by  Anonymous

olives are just like so super dooper awesome and make me so super dooper like totally awesome mega happy heart bubble. i heart olives. olives rule