What is the best way to get fit after having a baby?

Answer by  bigkevin (111)

Join Weight Watchers and track your calories using their points system. Food intake is ninety percent of the challenge. Join the Core performance exercise plan for a tailored workout.

Answer by  324hjt (610)

Start by tracking what you currently eat and any exercise you do during the day. This will help give you an accurate picture of where you are starting from. Once you've determined where your weak areas are, start slowly and cut one habit out at a time. For instance, cut out your afternoon chocolate or build in a morning walk.