What is the best exercise routine to add mass?

Answer by  324hjt (610)

If you want to add mass, you are best off doing strength exercises. This could mean going to the gym and doing deadlifts and weighted squats. That being said, if you can't afford to get a gym membership body-lift exercises like push-ups and squats can be done at home with no equipment.

Answer by  Spanky (61)

Lifting weights in the sarcoplasmic hypertrophy range (7-12 reps for 3 sets) for 30 minutes to an hour daily, along with a diet that is high in protein and high in carbohydrates.

Answer by  askanswer (349)

The best exercise routine to add mass includes a lot of weightlifting and minimal cardio. You should focus on lifting heavy weights to failure and eating protein.

Answer by  Queen1990 (541)

Best exercise routine would be incorporating free weights into your routine, and not doing aerobic exercises. Doing low repetitions with more weight is the best way to add mass to your body.

Answer by  John (9008)

Weight training is the best way to add mass, but you actually want to avoid a set routine. You should vary your weightlifting workouts to get the best results.