What is the 2468 diet plan?

Answer by  Mangayarkarasi (7)

2468 diet plan is first day consume foods with 200 calories, second day consume foods with 400 calories, third day consume food with 600 calories , finaly consume foods with 800 calories, it is not safe. According to experts, nutritionists and physicians, it can cause tiredness, headaches, and irritability.

Answer by  addled (32)

This risky diet involves trying to rig the metabolic system so that it hopefully slows down. The idea is to eat 200 calories one day, 400 the following day, 600 the next day and 800 after that. Then you repeat the cycle. You can lose weight a healthier way by cutting down on portion size and exercising.

Answer by  valerieanne (11)

The 2468 diet plan is a diet where you start at 200 calories and increase your intake by 200 calories for the next 3 days. No it's not effective.