What is an easy way to reduce your waist?

Answer by  Latin4 (11170)

Lay on your back, raise your knees up, go side to side about 50 times a day. This pulls the muscles tighter on the side. Also food intake is also part of this.

Answer by  DtheM1 (1150)

The easiest way is to wear vertical stripes. Next you can try a girdle. To actually reduce your waist, you need to lose weight. The best method is a combination of diet and exercise. If this doesn't work, try seeing a dietitian.

Answer by  DedoMraz (30)

There is no easy way to lose weight or centimeters. If you want to do something about your looks, you have two options: cosmetic surgery, and training. By most accounts, training is the cheaper and the healthier of the two, but surgery gives results faster. What you need to do is work out which one is more acceptable to you.

Answer by  dsmith42 (371)

Eat fewer calories than you consume during the day. Go to Fitday. com or another site that estimates your daily caloric needs. Consume less than that number each day.