The key to health and longevity on a diabetic diet is minimizing your blood insulin.
Eat meats (preferably grass-fed), leafy/green vegetables, and fats like macadamia nuts, light coconut milk, and grass-fed butter (Kerry-Gold is irish-grass fed butter)
The key here is to not eat anything sweet. No fake sugar either
One should avoid bananas, potatoes, nectarines, avocados, cantaloupe, spinach, tomatoes, nuts, peanut butter, chocolate, whole wheat bread, oranges, orange juice, dark-colored sodas (especially caffeinated), foods high in sodium, and more. The American Association of Kidney Patients' website reminds us, though, that there are many foods that can be enjoyed on this diet. Check their website for more valuable information.
You should avoid foods that are high in sugar, high in salt, high protein foods, high potassium foods such as bananas and you need to limit dairy products. So read your labels and choose foods with low levels of sugar, salt, potassium and limit high protein foods and dairy products.
In order to control potassium, you should avoid foods high in the mineral, which include avocados, bananas, kiwis and dried fruit. Also, too much sodium can put a strain on your kidneys, so processed foods and salty seasonings should be avoided.
They should avoid processed and sugar filled products,starches such as whole wheat and wholegrain, Foods with high content of protein and fruits and veggies and dairy with high sugar content.
Milk products like Chocolate, Milk, Buttermilk, Sweet Yoghurt, Ice cream, pudding
Meat and High Protein Foods, Nuts, Cheese
Some Fruits like Avocados, Bananas, Raisins, Dates
Of course junk food should be limited, eg: Pizza, Beer, Snacks Sweet or Salty
