What food is a good source of fiber?

Answer by  technogeek (6640)

Two very good sources of fiber are whole grain oats, like the ones found in oatmeal or whole grain breads and cereals and green leafy vegetables like spinach or lettuce.

Answer by  Dianamite (109)

If you are looking for good sources of fiber in your diet then you need to include fruit, vegetables, nuts seeds and pulses. Try some jacket potatoes, wholemeal bread, pasta or cereals, dried fruits and remember that fresh fruit and vegetables are even better with the skins left on.

Answer by  MelindaS (1694)

Try fresh fruits, such as apples, or even dried fruits such as prunes. Also, whole wheat breads and pastas have a lot of fiber, as do several varieties of yogurt.