What can you do to improve poor circulation in the legs?

Answer by  amypuk3y (21)

1. Use a heat pad on the legs to loosen up leg muscles for possible better blood flow. 2. Visit a doctor for prescription drugs the help blood flow. 3. Exercise more on a daily basis. 4. Wear loose fitting pants. 5. Get a massage regularly.

Answer by  bubbyboy (9929)

If you don't have a medical condition, just walking more everyday can get the blood flowing. If you're overweight, losing weight can also improve circulation. Don't sit too long in one place and don't sit with your legs crossed.

Answer by  hawgmom883aolcom (51)

I would try not to sit around too much and to walk as much as was comfortable for me. i would also do some stretches to help my legs .

Answer by  Chiyamaka (846)

There is no real way to improve this on your own. Try not to cross your legs or sit on them, this will decrease clotting. If your circulation is really bad, go see a doctor, they can prescribe you something that may help you regain circulation that you have lost.