How can you improve poor memory?

Answer by  Moma123 (1043)

Spinach is the best leafy vegetable for improving memory. This is followed by onion. Fruits that are good for brain are strawberries, black currants, blueberries and oranges. Some nuts such as walnut, cashew nuts, almonds are good for improving memory. Fish and eggs are boon to human brain.

Answer by  eilrol (1431)

In my case to help improve my memory I have started taking gingko biloba, vitamin E, vitamins B6 and B12, Carotenoids, folic acid, gotu kola, choline. You might want to try these.

Answer by  silkey46 (47)

Get enough sleep; eat the right foods. Take flax seed oil, fish oil omega 3's. Take calcium and 1000 to 10,00 iu's of vitamin D3. Blueberries and antioxidants.

Answer by  prissymissy (1895)

You can try memory games. You might also want to try doing more puzzles and crosswords. Getting lots of Omega 3's will also help.

Answer by  Mrscmrn (1449)

Reading and puzzles, things that keep the brain busy. There are books and websites devoted to improving cognitive skills and memory also.

Answer by  wwgt (7)

stop trying to recall silly nonsensical facts. your brain will dredge up the answers to your "serious" questions . just give it a moment Your brain is the most sophisticated computer ever designed.