How do you improve bad circulation?

Answer by  bubbyboy (9929)

Not smoking is supposed to improve your circulation. Getting enough exercise is supposed to help also. Some people just naturally have cold extremities. Your doctor can answer this question.

Answer by  writergalfriday (325)

Bad circulation can be improved through stretching exercises known as isometric exercises, which can be prescribed by a physical therapist. Also, walking for about 20 to 30 minutes a day using light or moderate hand weights may also improve circulation. Contact your primary care physician before starting any new exercise regimen.

Answer by  Travis404607 (3916)

There are special socks and gloves that one can wear to help constrict the blood vessels and improve overall circulation.

Answer by  Prajeesh (369)

Bad circulation is preventable. Best formula to improve your bad blood circulation is to do some exercises. Better one is walking. I suggest you to walk 2 miles per day as a remedy for your problem.