How do you improve blood circulation?

Answer by  Travis404607 (3916)

To improve blood circulation, the best method is cardiovascular exercise. This includes consisten daily exercises like walking, jogging, or biking. This strengthens the heart muscle and helps move blood throughout the body. You can also take frequent stretch breaks when sitting for long periods of time, as this can cause blood to pool in the legs.

Answer by  suzie72 (6)

"Poor circulation" can be the result of plaque build-up in the walls of blood vessels due to fatty deposits and/or tiny clots of blood which have gotten lodged in the narrowed or damaged vessels.The best ways to improve circulation are: regular exercise,a diet low in saturated fats, do not smoke,and keep weight within healthy range.

Answer by  k99 (489)

Ways to improve your blood circulation include excercise and massage. Something as simple as a walk can help get your blood moving. Always check with your doctor before doing any exercise to regulate blood pressure.

Answer by  bubbyboy (9929)

One way that comes to mind is to quit smoking. Exercise such as walking will help to get the blood flowing.