What can I eat on a low glycemic diet?

Answer by  mrkitty (46)

A low gycemic diet includes foods that have a slow burn. In other words, they don't raise your blood sugar rapidly. Your food list should include whole grains, whole fruits, fresh veggies and beans. Include lean cuts of meats. These food raise your blood sugar slowly so you won't have sugar swings in your blood system.

Answer by  msvick66 (18)

A low glycemic diet involves carbohydrates that have the lowest impact on insulin levels. Complex carbohydrates with high fiber content include fruits and vegetables such as broccoli, cauliflower, spinach, asparagus, melons, berries, apples, oranges, peaches, and many more. Whole grains such as whole wheat bread or pasta, oatmeal, many dried cereals, and brown rice are good choices as well.

Answer by  gmun (603)

Foods that are low in sugar so avoid white carbs and eat brown rice and wholewheat pastas and wheat bread, lots of vegetables and protein such as meat, chicken, fish and cheese. Processed foods all will have high GI numbers.