What can I do to relieve tendon pain?

Answer by  kmiser (79)

You can relieve tendon pain by first resting the affected limb. Apply ice for the first 24 hours of pain for approximately 20 minutes on then 40 minutes off and repeat throughout that time frame. After the frist 24 hours, apply heat to the area.

Answer by  Baobao (1273)

A medicine SPA is a good way to try,or you may find a nice massager to give you a full massage.