sleep






 

Question by  Cc74 (25)

What can I do if I have trouble waking up?

I never want to wake up in the mornings.

 
+6

Answer by  JenniferJ (326)

First, make sure you are getting enough sleep. Second, try an alarm clock that plays a sound (either a nature or music) that is pleasing. Also, try to have some natural light enter the room to help wake you up.

 
+5

Answer by  timeismoney (994)

You could be sleep deprived. Getting too little sleep or poor quality sleep (perhaps from sleep apnea) can leave a person "hungry" for more. Sleep "debt" is hard to repay.

 
+3

Answer by  Vicki87 (436)

Don't drink any caffeinated beverages before you go to sleep. Don't spend time in front of any screen, be it computer or tv - you'll have a hard time falling asleep and getting up as a result. Set two alarm clocks, this way if one fails you have a backup.

 
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