How can I build muscle tone?
How can I gain muscle mass naturally?
How do I heal an injury to the latissimus dorsi muscle?
What can I do for an injury to the hip or upper leg muscles?
What is the standard treatment for a calf injury?
Where are the hamstring muscles, what are their functions and are calf muscles and hamstrings the same?
Why do I have calf muscle pain?
injuries muscles
Question by trumpetchris (13)
Answer by Toad34 (7)
Ice it and heat it every fifteen minutes back and forth. Also stay off it as much as possible, and wear a brace when needed.
Answer by LJR (121)
All muscle injuries require similar treatment, rest, ice, compression and elevation, unless there has been a severe injury and a pop is heard in which case it should be referred to a medical expert.
Answer by spragoo (1500)
Hopefully it is just a bad sprain and then you can put heat on it and rest. If it is a muscle tear you need to see a doctor.
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