Question by  trumpetchris (13)

What can I do for a calf muscle injury?


Answer by  Toad34 (7)

Ice it and heat it every fifteen minutes back and forth. Also stay off it as much as possible, and wear a brace when needed.


Answer by  LJR (121)

All muscle injuries require similar treatment, rest, ice, compression and elevation, unless there has been a severe injury and a pop is heard in which case it should be referred to a medical expert.


Answer by  spragoo (1500)

Hopefully it is just a bad sprain and then you can put heat on it and rest. If it is a muscle tear you need to see a doctor.

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