emotions
 






 

Question by  pipergirl (5)

What are the steps in the emotional release method?

 
+5

Answer by  Tessa (55)

After rating the intensity of an emotion, one finger-taps on spots on the face, chest and hand, repeating a phrase about that emotion. Afterward, the emotion is re-evaluated.

 
+4

Answer by  Turks (319)

For me it is either talking about the issue to my best friend or if there is something that i cannot talk about to anyone, i like to go shopping.

 
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