What are the nutritional facts for one egg?

Answer by  vietnamgirls (1177)

Eggs contain thirteen nutrients essential to our diet, including protein, iron, zinc, choline and folate. One egg contains about seventy calories.

Answer by  Doomstoned (1454)

One egg typically contains 80 calories (25 calories from fat), 7 grams of protein, 0 carbohydrates, 5 grams of fat, 250mg of cholesterol, 0 grams of fiber, 0 grams of sodium, 125 mg of choline,. 55mg of zinc, 95mg of phosphorus, 243iu of vitamin A, and 17iu of vitamin D.